Essential Things to Know About Varicose Vein Prevention
There’s quite a number of people suffering from varicose veins, especially among the older folk. More women than men also develop the condition mainly due to hormonal changes during pregnancy and menopause. However, because of a number of risk factors, people of all ages and sexes can develop these unsightly formations.
Though there are no guaranteed ways to stave of varicose veins, there are several steps you can take to prevent them from happening. As you’d probably imagine, it all boils down to healthy living. The tips below should be of help if you want to take conscious steps to prevent varicose veins.
Become aware of risk factors
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Since varicose veins are hereditary, there’s a chance you can develop them too if another family member has them. Another big risk factor is aging. As people get older, the veins become less elastic and therefore less efficient, and this could lead to inflammation.
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Other significant factors are obesity and living a sedentary lifestyle. An overweight body puts a lot of pressure on your legs, and that may cause varicose veins. A lack of movement is also likely to exert pressure on the veins–whether it’s sitting or standard in the same position for too long.
Fiber-rich foods, such as fruits, vegetables, nuts, legumes and whole grain improve blood flow and also reduce inflammation. Aim also for foods rich in magnesium, such as avocados, bananas, leafy greens, and cruciferous veggies. Avoid foods that are full of calories but poor in nutrition value–think processed foods, the usual culprits of course.
Cardiovascular exercises, such as swimming, running, bicycling and playing outdoor sports will make the heart pump and liven the respiratory system. It’s highly recommended that you exercise on a regular basis as a way to boost vascular health. Bear in mind that varicose veins may be a sign of less-than-optimal vascular health.
Watch your weight
As mentioned earlier, being overweight can put so much pressure on the legs. For this reason, it’s important that you exercise on a regular basis and watch what you eat.
Ditch the cigarette
Smoking is associated with high blood pressure, a risk factor for varicose veins. It’s also linked to venous insufficiency in the lower limbs, where blood pools in the legs because flow is hampered.
Know when to seek treatment
Knowing when to seek vein treatments is important as well. When you notice any signs of varicose veins, even if there’s no physical pain yet, it’s advisable that you see a vein specialist as soon as possible. Some of the common symptoms include pain, fatigue, and a feeling of heaviness in the legs, restless leg syndrome, and itchy, irritated skin.