Treatments For Low Testosterone
Having low testosterone is actually a condition in which the male reproductive system is producing insufficient amount of male testosterone hormone. Basically, this condition is also called as hypogonadism, meaning your gonads are underdeveloped or ruptured. As for people with serious hypogonadism, there is normally no other ways of correcting the symptoms of low testosterone by natural means and with this, the only available option is by undergoing hormone replacement treatment.
One symptom that can tell easily if you lack of testosterone is if you have low libido and erectile dysfunction. Say for example that you are battling with other symptoms similar to extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes, then there’s a high chance that you have hypogonadism.
Fortunately, there are natural low testosterone treatments that you can try to help increase the levels of your testosterone. One very simple yet effective way is to ensure that at least 30 percent of your daily calories come from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, you must avoid fats like soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil.
As much as possible, you have to be sure that you are eating sufficient amount of androgenic foods, which are known for their capability of increasing levels of testosterone naturally. Good news is that, there are many food sources for this including spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
Aside from eating the foods mentioned above, it will be essential at the same time to ensure that you do different exercise movements on a regular basis. This is basically one of the best ways of boosting your low testosterone levels. With regards to the exercises however, it will be ideal to try performing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
By combining all these things and managed to successfully increase your low testosterone levels, expect many benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.