WAYS OF LOSING WEIGHT. Most of the cancer diseases are as a result of our diets, this is according to the research that has been conducted by the American institute for cancer. Cancer is mainly caused by lack of physical activities and overweight. As a way of safeguarding our health and protecting it from diseases it is important that we maintain a healthy weight. The journey of weight loss and maintaining a healthy body is not easy and it can be dangerous if it is conducted in the wrong way. There have been a lot of frustrations to most people who have been trying to lose weight. The frustrations have led people to follow rules and regulations that are unhealthy. After following the rules and regulations they add weight instead of losing it. If you are trying to lose and maintain your weight, it is good to know you can achieve it be maintaining a healthy lifestyle. The following are some of the principles you can follow so that you can successfully manage and lose your weight. The process of losing weight starts with the food you are taking. Make sure that your diet is full of vegetables, fruits, whole grains, legumes, and lean proteins. Also weight loss process is not about what you eat but it is about how you do it. If you want to lose weight successfully you should learn how to control your portions. What you eat is very important and you should be careful when choosing it. If you want to lose weight avoid distractions when eating. When eating pay attention to your food and avoid eating while watching or working. You will lose and maintain your weight by avoiding rushing your food. If you eat while you are in a rush you will be increasing the possibility of overeating. If you eat in a rush your stomach will not get enough time to respond to the food and this causes digestion issues. Controlling the food environment is another principle of losing weight successfully. Avoid having and taking junk foods and you should also avoid having then in your house. Also when you are in the process of losing weight identify emotional circumstances that lead you to overeating. All your meals should have proteins and you should take as much protein as you can. Make that you have a variety of food in your diet but do not make them a necessity in your day to day meals. Having enough sleep is one of the ways of losing weight. The final principle is exercising regularly or getting yourself an active life. If you want to lose weight successfully make sure that you follow the above principles carefully.